ChubbyGeordie 45lbs to greatness

ChubbyGeordie 45lbs to greatness

Hi I am a 38 year old male originally from Newcastle upon Tyne, I have ballooned over the years to 215/220 lbs (about 15.5 stone). I have never really worried about my weight, however, clothes have started getting tight. So I have decided to try to get back to my rugby playing weight of 170lbs. See attached picture of me at 214lbs on monday.
Nothing major, just cutting out coke etc, and processed rubbish. half our exercise daily plus where permitting a half hour walk at lunch.
Source: Weight Loss

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