loosing2gains fitness log

loosing2gains fitness log

Please follow along – your support is greatly appreciated. I'll be posting M-F, the days I've committed to my workout regimen.

I'm @ 235 lbs., 37 y/o, 6' 2", and am looking to loose 30-40 lbs.

Q&A
How much weight do you want to lose?

30-40 lbs.

What is the timeframe for reaching your target weight?
By end of summer 2017

How do you want to accomplish your goal (what methods do you want to use)?
Healthy and proportionate eats, lots of cardio, resistance weight…

loosing2gains fitness log
Source: Weight Loss

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