Month: September 2017

Weight loss, Male

Weight loss, Male

Hello, I am about 6" and weight 222.4 pounds. I would like to go down to 160-140 pounds. I started lossing weight about a year ago, gave up and started again. At that time I weighed 315 pounds, my current age is 15 and I comsume roughly 800-1200 calories per day. I recently started running, I now do about 2 miles (22 min) of a mild pace jog each day along with walking around. I have hit a stop where I gained about 3 pounds and have not gone under 219 in 2 weeks, any advice?
Source: Weight Loss

My journey (:

My journey (:

Starting weight: 264 pounds [ 120 KG ]
Current weight : 185 pounds [ 84 KG ]
Height : 5'6 [ 172 CM ]
Age : 20 [ Soon will be 21]
Goal : 141 pounds [ 64 KG ]

I am currently going on a low carb diet where I don't consume food that has wheat included in it, fried / fast food & any unhealthy snacks and beverages including alcohol.

I try to do HIT or Cardio workout at home – 4 times a week.

I might join a gym soon, I am not certain.

I just wanted to have a place to share my thoughts etc…

My journey :)
Source: Weight Loss

LaMa

LaMa

Hi lovely WLF people! I woke up this morning with new motivation for diary stuff so here goes :) I just started a food diary on a German app which has pretty much all my local brands and possibly won´t crash my computer (unlike the Fitbit app) so I can report that my yogurt/oat/chia/fruit/almond breakfast was 486 kcal and the average daily intake needed to stay at my current weight is around 2650 kcal so I´m aiming to not go under 1800 kcal, nor over 2650. For anyone who doens´t know me:…

LaMa
Source: Weight Loss