New on here

New on here

Hi. I'm glad to have found this site. I am 71 years old, female, and for the last two decades have been suffering from something called psychotic depression. I used to be a slim 8 st 4 lbs, but when I was put on high doses of medication my weight ballooned to 12 st 10 …

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Starting again with a pretty good day.

Starting again with a pretty good day.

Joined this forum yesterday for some motivation from people also trying to do better in their lives. Just got back from vacation almost two weeks ago and boy did we eat good in Orlando. It had been really hard to get back to normal everyday eating with less fast food. Today was the first day …

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Emily's 6 Month Challenge

Emily's 6 Month Challenge

Hi there, What is my 6 month challenge I hear you ask? Basically, at the moment, I am at a complete crossroads in my life. I am free as a bird which is a fantastic thing. When life gives you this breathing space, it's a good idea to take stock and figure out what you …

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Rebel's Diary

Rebel's Diary

I need to change the way i eat but im notexactly sure how to start. I know i have to cut out sugars and starches because those are my biggest crutch. Im an emotional eater and always seem to find food to ease my stress level. I was already obese when the doctors put me …

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hello!

hello!

i've come here for the weight loss journey support because today i start to seriously get back into good shape. in high school i was extremely overweight (i weighed about 400 pounds, maybe more) and over six years i got down to 189lbs. unfortunately over the last year i've gone through a tremendous bout of …

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I don't know what it feels like to be thin.

I don't know what it feels like to be thin.

I have been mentally debating with myself on whether or not I should start this diary. I am a 23 years old, 170cm (5'57"?) male. My weight is 100.7kg (222lb), but by the end of this diary I'm going to look at a much more comfortable number. Now why the confidence? Because I don't feel …

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New News

New News

As CrossFit gains popularity, science takes a closer look. Here are the results of several studies that examined CrossFit, both as a movement and a modality. CrossFit as a Cult Next time annoying haters ask you whether CrossFit is a cult, you can tell them that it’s actually a “reinventive institution.” Or so says an …

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5 Ways CrossFit Training Differs From Bodybuilding

5 Ways CrossFit Training Differs From Bodybuilding

What do lifting weights, compound exercises, cardio sessions and competing all have in common? CrossFit and bodybuilding. There’s plenty of overlap, but these athletes are firing on two completely different engines. Step into each world and you’ll see just how deep their differences are. Some athletes move from one discipline to the other for a …

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5 Moves to Master Before Entering the Box

5 Moves to Master Before Entering the Box

Bodybuilders are quite familiar with everyday compound exercises like squats and deadlifts, but we don’t do many others … cleans-and-jerks or push presses? Sounds kind of goofy, if you ask me. In my attempt to broaden my horizons into CrossFit, though, I knew my whole repertoire was up for grabs. First-timers in a box may …

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10-minute workouts

10-minute workouts

Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. There are six workouts, one for every day of the week if you include …

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