loosing2gains fitness log

loosing2gains fitness log

Please follow along – your support is greatly appreciated. I'll be posting M-F, the days I've committed to my workout regimen. I'm @ 235 lbs., 37 y/o, 6' 2", and am looking to loose 30-40 lbs. Q&A How much weight do you want to lose? 30-40 lbs. What is the timeframe for reaching your target …

Read More Read More

Cate's journey-join me

Cate's journey-join me

2007- Lost 36kg in 28 weeks, following the Cohen's Lifestyle Program. 2013- hovering about 4kg above the weight I would like to be. I stay in the forum to maintain my enthusiasm & to help keep me committed to a healthy lifestyle. I eat most foods in moderation, but very little take-away or processed food. …

Read More Read More

New on here

New on here

Hi. I'm glad to have found this site. I am 71 years old, female, and for the last two decades have been suffering from something called psychotic depression. I used to be a slim 8 st 4 lbs, but when I was put on high doses of medication my weight ballooned to 12 st 10 …

Read More Read More

Starting again with a pretty good day.

Starting again with a pretty good day.

Joined this forum yesterday for some motivation from people also trying to do better in their lives. Just got back from vacation almost two weeks ago and boy did we eat good in Orlando. It had been really hard to get back to normal everyday eating with less fast food. Today was the first day …

Read More Read More

Emily's 6 Month Challenge

Emily's 6 Month Challenge

Hi there, What is my 6 month challenge I hear you ask? Basically, at the moment, I am at a complete crossroads in my life. I am free as a bird which is a fantastic thing. When life gives you this breathing space, it's a good idea to take stock and figure out what you …

Read More Read More

Rebel's Diary

Rebel's Diary

I need to change the way i eat but im notexactly sure how to start. I know i have to cut out sugars and starches because those are my biggest crutch. Im an emotional eater and always seem to find food to ease my stress level. I was already obese when the doctors put me …

Read More Read More

hello!

hello!

i've come here for the weight loss journey support because today i start to seriously get back into good shape. in high school i was extremely overweight (i weighed about 400 pounds, maybe more) and over six years i got down to 189lbs. unfortunately over the last year i've gone through a tremendous bout of …

Read More Read More

I don't know what it feels like to be thin.

I don't know what it feels like to be thin.

I have been mentally debating with myself on whether or not I should start this diary. I am a 23 years old, 170cm (5'57"?) male. My weight is 100.7kg (222lb), but by the end of this diary I'm going to look at a much more comfortable number. Now why the confidence? Because I don't feel …

Read More Read More

New News

New News

As CrossFit gains popularity, science takes a closer look. Here are the results of several studies that examined CrossFit, both as a movement and a modality. CrossFit as a Cult Next time annoying haters ask you whether CrossFit is a cult, you can tell them that it’s actually a “reinventive institution.” Or so says an …

Read More Read More

5 Ways CrossFit Training Differs From Bodybuilding

5 Ways CrossFit Training Differs From Bodybuilding

What do lifting weights, compound exercises, cardio sessions and competing all have in common? CrossFit and bodybuilding. There’s plenty of overlap, but these athletes are firing on two completely different engines. Step into each world and you’ll see just how deep their differences are. Some athletes move from one discipline to the other for a …

Read More Read More